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Posts

  • Welcome to our new website
  • Supplements at Melita Fitness and Rehab
  • The Core and Abdominals
  • The Importance of Strengthened and Flexible Shoulders
  • Avoiding Tennis and Golfers Elbow
  • The Importance of a Strong Upper Back
  • Neck Injuries and Prevention
  • Neurological Effects of Concussions
  • Developing Flexible and Healthy Hips
  • Tips to Choose the Best Physical Therapist in San Diego

Latest Posts

Welcome to our new website

We hope you enjoy our blog content!...
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Supplements at Melita Fitness and Rehab

What are vitamins and minerals and why do we need to supplement our diet...
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The Core and Abdominals

When thinking about the core, most people immediately jump to the “six pack” or...
Read More

The Importance of Strengthened and Flexible Shoulders

The shoulder is one of your body’s larger and more intricate joints. It is...
Read More

Avoiding Tennis and Golfers Elbow

The Anatomy of Healthy Elbows and Tendinitis The elbow is a crucial joint to...
Read More
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Melita Fitness & Rehab

(858) 261-4279

11689 Sorrento Valley Road, Suite Q, San Diego, CA 92121

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