Developing Flexible and Healthy Hips

Healthy hips are essential for the majority of your daily movements including sitting, standing, walking, and running. Experiencing hip pain can seriously interfere with your everyday activities. Hip pain can…

Read More »
No Comments

Neurological Effects of Concussions

Protect Your Dome!     Head trauma is often a pivotal moment in many people’s lives, being the signature of many lasting side effects and symptoms that you can’t quite wrap…

Read More »
No Comments

Neck Injuries and Prevention

Neck pain is one of the top 5 most prevalent disorders in the United States and can be debilitating for those who suffer from it. More importantly, neck dysfunction can…

Read More »
No Comments

The Importance of a Strong Upper Back

The upper back consists of a multitude of muscles including the trapezius, rhomboids, rear delts, teres major and minor, and the levator scapulae. These are the major movers of the…

Read More »
No Comments

Avoiding Tennis and Golfers Elbow

The Anatomy of Healthy Elbows and Tendinitis The elbow is a crucial joint to keep healthy for those looking to maintain their independence. The elbow is a hinged joint consisting…

Read More »
No Comments
flat-abs-san-diego

The Core and Abdominals

When thinking about the core, most people immediately jump to the “six pack” or the rectus abdominis. In reality, the core is a combination of all of the muscles wrapping…

Read More »
No Comments