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What are vitamins and minerals and why do we need to supplement our diet with…

When thinking about the core, most people immediately jump to the “six pack” or the…

The shoulder is one of your body’s larger and more intricate joints. It is composed…

The Anatomy of Healthy Elbows and Tendinitis The elbow is a crucial joint to keep…

The upper back consists of a multitude of muscles including the trapezius, rhomboids, rear delts,…

Neck pain is one of the top 5 most prevalent disorders in the United States…

Protect Your Dome! Head trauma is often a pivotal moment in many people’s lives, being…

Healthy hips are essential for the majority of your daily movements including sitting, standing, walking,…

Visiting a good physical therapist is one of the best ways to get rid of…