Welcome to our new website

Supplements at Melita Fitness and Rehab

The Core and Abdominals

The Importance of Strengthened and Flexible Shoulders

Avoiding Tennis and Golfers Elbow

The Importance of a Strong Upper Back

Neck Injuries and Prevention

Neurological Effects of Concussions

Developing Flexible and Healthy Hips

Tips to Choose the Best Physical Therapist in San Diego