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Welcome to our new website

We hope you enjoy our blog content!...
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Supplements at Melita Fitness and Rehab

What are vitamins and minerals and why do we need to supplement our diet...
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The Core and Abdominals

When thinking about the core, most people immediately jump to the “six pack” or...
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The Importance of Strengthened and Flexible Shoulders

The shoulder is one of your body’s larger and more intricate joints. It is...
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Avoiding Tennis and Golfers Elbow

The Anatomy of Healthy Elbows and Tendinitis The elbow is a crucial joint to...
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