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(858) 261-4279

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  • About
    • Blog
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    • Rates
    • Testimonials
    • Videos
  • Memberships
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  • Services
    • Pain Management
    • Personal Training
    • Injury Rehabilitation
    • Post Covid Rehab Program (PCRP)
    • Healing Modalities
      • Hyperbaric Oxygen Therapy
      • Red Light Therapy
      • Game Ready Ice Compression
      • PEMF
      • Normatec
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Recent Posts

  • Exploring the Future of Healing: Red Light Therapy, PEMF, and HBOT
    In the realm of modern healthcare, innovative therapies are emerging to revolutionize our approach to… Read more: Exploring the Future of Healing: Red Light Therapy, PEMF, and HBOT
  • The Science and Future of Red Light Therapy, PEMF, and Hyperbaric Oxygen Therapy
    Have you ever wondered if there’s more to healing than just healing yourself with traditional… Read more: The Science and Future of Red Light Therapy, PEMF, and Hyperbaric Oxygen Therapy
  • Beyond the Gym: Unveiling the Power of Specialized Therapies in Fitness & Rehab
    Have you ever felt limited just because of stiffness and pain, which might hinder your… Read more: Beyond the Gym: Unveiling the Power of Specialized Therapies in Fitness & Rehab
  • Welcome to our new website
    We hope you enjoy our blog content!
  • Supplements at Melita Fitness and Rehab
    What are vitamins and minerals and why do we need to supplement our diet with… Read more: Supplements at Melita Fitness and Rehab
  • The Core and Abdominals
    When thinking about the core, most people immediately jump to the “six pack” or the… Read more: The Core and Abdominals
  • The Importance of Strengthened and Flexible Shoulders
    The shoulder is one of your body’s larger and more intricate joints. It is composed… Read more: The Importance of Strengthened and Flexible Shoulders
  • Avoiding Tennis and Golfers Elbow
    The Anatomy of Healthy Elbows and Tendinitis The elbow is a crucial joint to keep… Read more: Avoiding Tennis and Golfers Elbow
  • The Importance of a Strong Upper Back
    The upper back consists of a multitude of muscles including the trapezius, rhomboids, rear delts,… Read more: The Importance of a Strong Upper Back
  • Neck Injuries and Prevention
    Neck pain is one of the top 5 most prevalent disorders in the United States… Read more: Neck Injuries and Prevention

Latest Posts

Exploring the Future of Healing: Red Light Therapy, PEMF, and HBOT

In the realm of modern healthcare, innovative therapies are emerging to revolutionize our approach to…

Read More

The Science and Future of Red Light Therapy, PEMF, and Hyperbaric Oxygen Therapy

Have you ever wondered if there’s more to healing than just healing yourself with traditional…

Read More

Beyond the Gym: Unveiling the Power of Specialized Therapies in Fitness & Rehab

Have you ever felt limited just because of stiffness and pain, which might hinder your…

Read More
Welcome to our new website

Welcome to our new website

We hope you enjoy our blog content!

Read More
Avoiding Tennis and Golfers Elbow

Avoiding Tennis and Golfers Elbow

The Anatomy of Healthy Elbows and Tendinitis The elbow is a crucial joint to keep…

Read More
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(858) 261-4279

11689 Sorrento Valley Road, Suite Q, San Diego, CA 92121 Sitemap  |  Accessibility  |  Website by Melitafitnessrehab
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