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Welcome to our new website

We hope you enjoy our blog content!

Beyond the Gym: Unveiling the Power of Specialized Therapies in Fitness & Rehab
Have you ever felt limited just because of stiffness and pain, which might hinder your… Read more: Beyond the Gym: Unveiling the Power of Specialized Therapies in Fitness & Rehab
Welcome to our new website
We hope you enjoy our blog content!
Supplements at Melita Fitness and Rehab
What are vitamins and minerals and why do we need to supplement our diet with… Read more: Supplements at Melita Fitness and Rehab
The Core and Abdominals
When thinking about the core, most people immediately jump to the “six pack” or the… Read more: The Core and Abdominals
The Importance of Strengthened and Flexible Shoulders
The shoulder is one of your body’s larger and more intricate joints. It is composed… Read more: The Importance of Strengthened and Flexible Shoulders
Avoiding Tennis and Golfers Elbow
The Anatomy of Healthy Elbows and Tendinitis The elbow is a crucial joint to keep… Read more: Avoiding Tennis and Golfers Elbow
The Importance of a Strong Upper Back
The upper back consists of a multitude of muscles including the trapezius, rhomboids, rear delts,… Read more: The Importance of a Strong Upper Back
Neck Injuries and Prevention
Neck pain is one of the top 5 most prevalent disorders in the United States… Read more: Neck Injuries and Prevention
Neurological Effects of Concussions
Protect Your Dome! Head trauma is often a pivotal moment in many people’s lives, being… Read more: Neurological Effects of Concussions
Developing Flexible and Healthy Hips
Healthy hips are essential for the majority of your daily movements including sitting, standing, walking,… Read more: Developing Flexible and Healthy Hips