In the realm of modern healthcare, innovative therapies are emerging to revolutionize our approach to healing and wellness. Three of the most promising advancements are Red Light Therapy (RLT), Pulse…
Have you ever wondered if there’s more to healing than just healing yourself with traditional medications? Well, in recent years, some alternative therapies have gained momentum, promising holistic approaches to…
Have you ever felt limited just because of stiffness and pain, which might hinder your ability to enjoy daily activeness? Well, fitness and rehabilitation centres can be your one-stop shop…
What are vitamins and minerals and why do we need to supplement our diet with them? Vitamins and minerals are micronutrients required by the body to carry out a range…
When thinking about the core, most people immediately jump to the “six pack” or the rectus abdominis. In reality, the core is a combination of all of the muscles wrapping…
The shoulder is one of your body’s larger and more intricate joints. It is composed of the upper arm bone, called the humerus, and the scapula, or shoulder blade. Together,…
The Anatomy of Healthy Elbows and Tendinitis The elbow is a crucial joint to keep healthy for those looking to maintain their independence. The elbow is a hinged joint consisting…
The upper back consists of a multitude of muscles including the trapezius, rhomboids, rear delts, teres major and minor, and the levator scapulae. These are the major movers of the…
Neck pain is one of the top 5 most prevalent disorders in the United States and can be debilitating for those who suffer from it. More importantly, neck dysfunction can…
