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We hope you enjoy our blog content!
What are vitamins and minerals and why do we need to supplement our diet with them? Vitamins and minerals are micronutrients required by the body to carry out a range…
When thinking about the core, most people immediately jump to the “six pack” or the rectus abdominis. In reality, the core is a combination of all of the muscles wrapping…
The shoulder is one of your body’s larger and more intricate joints. It is composed of the upper arm bone, called the humerus, and the scapula, or shoulder blade. Together,…
The Anatomy of Healthy Elbows and Tendinitis The elbow is a crucial joint to keep healthy for those looking to maintain their independence. The elbow is a hinged joint consisting…
The upper back consists of a multitude of muscles including the trapezius, rhomboids, rear delts, teres major and minor, and the levator scapulae. These are the major movers of the…
Neck pain is one of the top 5 most prevalent disorders in the United States and can be debilitating for those who suffer from it. More importantly, neck dysfunction can…
Protect Your Dome! Head trauma is often a pivotal moment in many people’s lives, being the signature of many lasting side effects and symptoms that you can’t quite wrap your…
Healthy hips are essential for the majority of your daily movements including sitting, standing, walking, and running. Experiencing hip pain can seriously interfere with your everyday activities. Hip pain can…
Visiting a good physical therapist is one of the best ways to get rid of your pain due to past injuries. But sometimes it is tricky to know which therapist…