Personal Training

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Supplements at Melita Fitness and Rehab
What are vitamins and minerals and why do we need to supplement our diet with … Read more
The Core and Abdominals
When thinking about the core, most people immediately jump to the “six pack” or the … Read more
The Importance of Strengthened and Flexible Shoulders
The shoulder is one of your body’s larger and more intricate joints. It is composed … Read more
Avoiding Tennis and Golfers Elbow
The Anatomy of Healthy Elbows and Tendinitis The elbow is a crucial joint to keep … Read more
The Importance of a Strong Upper Back
The upper back consists of a multitude of muscles including the trapezius, rhomboids, rear delts, … Read more
Neck Injuries and Prevention
Neck pain is one of the top 5 most prevalent disorders in the United States … Read more
Neurological Effects of Concussions
Protect Your Dome! Head trauma is often a pivotal moment in many people’s lives, being … Read more
Developing Flexible and Healthy Hips
Healthy hips are essential for the majority of your daily movements including sitting, standing, walking, … Read more
Tips to Choose the Best Physical Therapist in San Diego
Visiting a good physical therapist is one of the best ways to get rid of … Read more

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