Fitness & Rehab Studio in San Diego, CA

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Melita Fitness & Rehab

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Recent Posts

Exploring the Future of Healing: Red Light Therapy, PEMF, and HBOT
In the realm of modern healthcare, innovative therapies are emerging to revolutionize our approach to… Read more: Exploring the Future of Healing: Red Light Therapy, PEMF, and HBOT
The Science and Future of Red Light Therapy, PEMF, and Hyperbaric Oxygen Therapy
Have you ever wondered if there’s more to healing than just healing yourself with traditional… Read more: The Science and Future of Red Light Therapy, PEMF, and Hyperbaric Oxygen Therapy
Beyond the Gym: Unveiling the Power of Specialized Therapies in Fitness & Rehab
Have you ever felt limited just because of stiffness and pain, which might hinder your… Read more: Beyond the Gym: Unveiling the Power of Specialized Therapies in Fitness & Rehab
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Supplements at Melita Fitness and Rehab
What are vitamins and minerals and why do we need to supplement our diet with… Read more: Supplements at Melita Fitness and Rehab
The Core and Abdominals
When thinking about the core, most people immediately jump to the “six pack” or the… Read more: The Core and Abdominals
The Importance of Strengthened and Flexible Shoulders
The shoulder is one of your body’s larger and more intricate joints. It is composed… Read more: The Importance of Strengthened and Flexible Shoulders
Avoiding Tennis and Golfers Elbow
The Anatomy of Healthy Elbows and Tendinitis The elbow is a crucial joint to keep… Read more: Avoiding Tennis and Golfers Elbow
The Importance of a Strong Upper Back
The upper back consists of a multitude of muscles including the trapezius, rhomboids, rear delts,… Read more: The Importance of a Strong Upper Back
Neck Injuries and Prevention
Neck pain is one of the top 5 most prevalent disorders in the United States… Read more: Neck Injuries and Prevention