If you don’t have time to hit the gym or if you’re looking for an easy way for a quick workout, this 11 piece resistance band workout Set is perfect for you! With the different color bands, you can adjust the intensity of your workout. Each color’s resistance varies, with yellow being the lightest (2-4 lbs) and red being the heaviest (25-30 lbs). The foam handles provide sturdy and comfort, while the two different anchors allow you to strap the bands to your ankles or door. Resistance bands, also known as exercise bands, fitness tubes, and resistance cords.